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Chakra self-reflection questionnaire

Which areas of your life feel open and supported, and which feel harder to access? Explore the themes of the seven chakras through 21 questions, taking about five minutes.

Here, “open” and “closed” are spiritual metaphors for your experience. This questionnaire cannot determine the state of a chakra and is not a medical or psychological assessment. We are life coaches, not therapists; we offer tools for personal and spiritual growth and help in using them.

Original questions inspired by Caroline Myss’s chakra framework and her reflections on the seven chakras. The wording and scoring are our own; this is not an official Myss assessment.

Think about the past two weeks. Choose how often each statement has felt true for you. There are no right answers. All 21 statements need an answer to show results.

  1. 1 = Almost never
  2. 2 = Rarely
  3. 3 = Sometimes
  4. 4 = Often
  5. 5 = Almost always

0 of 21 answered

1.I express choices that honour my spiritual values.
2.I make space for spiritual reflection.
3.I learn from recurring life patterns.
4.I respect myself without needing approval.
5.I can discuss money without controlling others.
6.I can receive love without withdrawing.
7.I examine assumptions before believing them.
8.I take responsibility for my choices.
9.I can release outcomes beyond my control.
10.I can reconsider beliefs when understanding changes.
11.I pause for inner guidance before acting.
12.I can question inherited family beliefs.
13.I can offer kindness when hurt.
14.I can return attention to this moment.
15.I respect boundaries in close relationships.
16.I recognise how my choices affect others.
17.I am willing to soften old resentments.
18.I feel supported by a community.
19.My spiritual life supports me through uncertainty.
20.My actions reflect my personal values.
21.I make room for creative expression.

Explore your chakras further

Try a seven-card chakra archetype reading to explore each chakra through the archetype cards and reflect on the patterns that come up.

For chakra clearing at home, follow our Chakra Balancing tool, a guided visualisation using breath, colour, and rainbow light, with a printable PDF.

Explore chakra clearing in an energy session

Bring what you noticed in this questionnaire to an energy session with Ronna. We can explore the chakra themes that feel relevant to you and work together with chakra clearing practices.

Arrange an energy session with Ronna →Learn about our energy work →