Tools & Meditations
Sometimes a strong reaction is the beginning of an important discovery. These tools offer ways to turn toward your own experience and understand what has been touched. You will also find our energy practices below.
Inner work
Projection explores qualities we find difficult to acknowledge in ourselves. Attachment looks at the expectations, hopes, and beliefs we hold. Getting to the Root follows the fear beneath a worry. Begin with whichever question speaks to your situation.
Projection
Explore whether a quality that upsets you in someone else is also difficult to acknowledge in yourself.
Explore Projection →Attachment
Notice the expectations, hopes, and beliefs that become visible when life unfolds differently from what you wanted.
Explore Attachment →Getting to the Root
Follow a fear beneath the immediate worry toward feeling unloved, unvalued, unsafe, or unseen.
Explore Getting to the Root →For the wider approach, explore the Wheel of Acceptance.