Resources for reflection
Guides to inner work
Explore the approach at your own pace. Each guide offers a question to consider, a practical example and a place to begin noticing your own experience.
Begin with a question
Acceptance does not mean approval or inaction
Make room for your response without giving up your ability to choose what happens next.
Read guide →How to meet a part of yourself you dislike
Begin with curiosity when an inner reaction feels embarrassing, inconvenient or hard to welcome.
Read guide →The Conductor and your inner parts
Use the orchestra metaphor to notice the difference between hearing a part and being carried by it.
Read guide →Using an archetype card when you feel stuck
A worked example of using a card as a prompt for reflection, rather than a verdict about yourself.
Read guide →